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Thursday 9th
November 2017
My Morning Routine With Dr. Jerry - the First - 7th
Edition
Hello and welcome to the
Seventh Edition of our Social Media Enlightenment Program
#MyMorningRoutineWithDrJerryTheFirst
Our Guest: Mr.
Jacob Ado Abaka
In this Seventh Edition of
the program #MyMorningRoutineWithDrJerryTheFirst a Social Media Enlightenment
program anchored by Dr. Jerry - the First Oguzie, we met up with Mr. Jacob Ado
Abaka and interacted with him on the subject matter - his morning routine and
if it has any bearing on how the rest of his day goes
Here's the detailed
discusion
Anchor Person: Hello, my names are Dr. Jerry - the First
Oguzie and I am the Anchor Person for the Topitup Media & Communication
Social Media program termed "My Morning Routine With Dr. Jerry - the First".
We try to find out from persons how they spend their early morning hours that
is from waking up until leaving the house for the day's business or work and
then to see if there's a correlation between how the day is started and how it
pans out and eventually ends.
Our readers will like to
meet you and then hear from you how you spend your morning hours especially
between wake up time and leaving for work or other pursuits which necessarily
is designated as Your Morning Routine
Mr. Abaka: "Thank you Doctor. I am happy to be
on this program - My Morning Routine
with Dr. Jerry - the First. My names are Jacob Ado Abaka and I am a Business
Consultant based in Abuja. Usually I wake up around 5 am every day, the first
thing I do is to ease myself, then conduct the morning devotion, I then take
sometime to reflect over the activities of the previous day and visualize the
activities of the present day; thereafter I embark on a number of exercises
which include press up in the house and a jogging around my neighbourhood,
these physical activities serve as the tonic for my day. Done with that, I take
my bath, dress up, take breakfast when am not in a hurry to leave the house and
then it is time to go to the Office. That is my morning routine. I also do voice training and breathing
exercises in the morning because I am a Singer.
Anchor Person: Thank you very much for the brief. Do you
think that the way you start your day has an impact on the way the day is
managed and how it eventually ends?
Mr. Abaka: Yes. certainly. Like I said earlier, the
morning routine helps me to fine tune my mind in preparation for the day. That
fine tuning helps me to realize that though we are passing through so much
stress right now in the Country but nothing lasts for ever and that one day
soon, these shall pass. Accepting that fact helps me to be at peace with all
men irrespective of the provocation. And so my morning routine greatly impacts
on how I manage my day and how the day eventually ends.
Anchor Person: That
is quite interesting. So what word of advice do you have for Nigerians?
Mr. Abaka: I
would advise Nigerians to try and create an environment where they can live
stress free even though there are so many stress factors now and one way of
doing that is to visualize the day at its beginning and make conscious efforts
to make it better
Anchor Person: Thank you for your time
Mr. Abaka: Thank You Doctor
Footnote:
Mr. Jacob Ado Abaka is an Abuja based Nigerian who is a Business Consultant
He possesses the Bachelor
of Arts Degree in Business Administration from The Almeda University in the
United States
A Diploma in Music from
the Peter King College of Music and
A Diploma in Accounting
from the Lagos State College of Business Administration
He is married and has kids
He loves Reading, Singing,
Traveling, Exercises, Yoga and Cooking
Be on the look - out for
the 8th Edition tomorrow, it will be quite interesting!!!
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Thank You
#DrJTF
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hereby reserved (c) 2017
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